Phone & Screen Time
How much time do you spend on your phone? Enter your daily minutes and see the real cost — in hours, days, and years of your life.
7
45
hours per month
23
full days per year
7.6
months of your life every 10 years
1,644
total hours over 3 years
With 548 hours per year reclaimed from your phone, you could:
1
reach B1 in a new language
68
books read
548
workout sessions
1
side projects built
Most people underestimate how many hours they use their phone. Screen time hides in micro-moments — a quick check while waiting, a scroll during lunch, a late-night reel session. Those minutes stack into hours every day. A screen time calculator turns vague guilt into a clear number, which is often the first step toward change.
Enter how many minutes you spend on your phone per day, how many days per week, and how long you've had this habit. We calculate your monthly hours, full days lost per year, months of life consumed every 10 years, and what you could achieve with that time instead — like learning a language, reading books, or building something meaningful.
Knowing how many hours you use your phone is step one. Breaking the habit takes understanding your triggers and staying accountable when urges hit. Unhookly is building an AI coach for exactly that — join the waitlist for early access.