About Unhookly
We build free tools that make the cost of bad habits impossible to ignore — then help you change with AI accountability coaching.
Our mission
Unhookly exists because most habit advice fails at the moment it matters — when you're bored, stressed, and reaching for your phone on autopilot. We combine honest data (how much time, money, and sleep you lose) with daily accountability support so change lasts beyond a motivational week.
What we build
Free calculators and quizzes for screen time, social media, procrastination, and digital detox. Research-informed blog articles in four languages. And soon, an AI coach that checks in when urges hit — not another streak counter that shames you after a relapse.
How our tools work
Our quizzes and calculators are self-assessment tools for education — not medical diagnoses. They follow published research on behavioral addiction and digital wellbeing. Results are private, instant, and designed to suggest practical next steps you can take today.
Contact
Questions, partnerships, or press: hello@unhookly.com. We read every message.
Unhookly provides habit coaching tools and educational content. It does not provide medical, psychological, or addiction treatment services.