Phone & Screen Time
How much time are you wasting on your phone? Enter your daily minutes and see the shocking total — then imagine what you could do with those hours instead.
7
60
hours wasted per month
30
full days wasted per year
10.1
months of life lost every 10 years
3,650
total hours wasted over 5 years
Reclaiming 730 hours per year could mean:
2
reach B1 in a new language
91
books read
730
workout sessions
1
side projects built
We don't feel time wasted on a phone because it arrives in tiny doses — a notification here, a short video there. But wasted time compounds. Seeing the annual total in days and years is often more motivating than any productivity tip.
Estimate how many minutes per day you lose to mindless scrolling, app hopping, or phone checking. Add how many days per week and how many years you've had the habit. The calculator shows monthly hours, full days per year, life months consumed, and alternative uses for that time.
The calculator shows the cost. Changing the habit requires knowing your triggers and having support when willpower runs out. Unhookly's AI coach is built for those moments — join the waitlist to get early access.