Phone & Screen Time
How much screen time does your child get? Enter daily minutes and see what adds up over a month, a year, and childhood — then compare against healthy screen time guidelines.
7
60
hours of screen time per month
30
full days on screens per year
10.1
months of childhood on screens every 10 years
3,650
total screen hours over 5 years
With 730 hours per year off screens, your child could:
2
build real-world skills and hobbies
91
books read together or alone
730
active play and sports sessions
1
creative projects explored
Children's screen time often starts small — a cartoon while parents cook, a game during a wait — and grows quietly into hours per day. Parents frequently underestimate the total because usage is spread across TV, tablets, phones, and gaming. A calculator makes the annual picture clear so families can set realistic, healthy limits together.
Enter your child's average daily screen minutes across all devices — TV, tablet, phone, and gaming. Add how many days per week and how many years they've had regular screen access. We show monthly hours, full days per year, months of waking childhood consumed every 10 years, and what that time could become instead.
Setting limits is easier when the whole family has structure and accountability. Unhookly is building tools to help parents and kids build healthier digital habits together — join the waitlist for early access.